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Soul Food Series - 25 reasons to get a massage

May 06, 2018

Soul Food Series - 25 reasons to get a massage

For some reason we often think of a massage of as a luxury. It is one of those treatments that you get as a treat to unwind but the truth is that massage can be an essential part of a healthy lifestyle. I could reel off the benefits of getting a regular massage but for the sake of you all reading this I have reduced it to 25.

1.Relieves Stress

2. Relieves postoperative pain

3. Reduces anxiety

4. Manage low-back pain

5. Helps fibromyalgia pain

6. Reduces muscle tension

7. Enhances exercise performance

8. Relieve tension headaches

9. Sleep better

10. Ease symptoms of depression

11. Reduces pain of osteoarthritis

12. Improves cardiovascular health

13. Decreases stress in cancer patients

14. Improves balance in older adults

15. Decrease rheumatoid arthritis pain

16. Temper effects of dementia

17. Promote relaxation

18. Lower blood pressure

19. Decrease symptoms of carpal tunnel syndrome

20. Help chronic neck pain

21. Lower joint replacement pain

22. Increase range of motion

23. Decrease migraine frequency 

24. Improve quality of life in hospice care

25. Reduces chemotherapy related nausea.

If you haven't experimented with massage yet - you need to try! For more details on our massages and treatment have a read through our brochure.

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